Self-care. We all know we need it, but it's something that most of us barely make time for. In this episode of the LifeKraft Podcast, Self-care Coach, Dhanusha Dhoorgalu shares her journey to prioritizing self-care after having a nervous breakdown at the age of 22. She is now helping other women who have been overwhelmed by their lives find self-care practices that transform their lives and wellness. We spoke about what self-care really is, what some of her personal favorite practices are, what burnout is and how to become aware of it, and so much more. If you need to rekindle your self-care practice or go deeper into filling your own cup first, this episode is for you.
*Disclaimers*
Audio Quality - Our guest audio was not an in-person recording, so there are a few moments where the signal caused a few hick-ups with sound. Nothing that takes away from the powerful conversation though, but we just wanted to let you know.
MISS DHANUSHA
https://www.missdhanusha.co.za/
DHANUSHA INSTAGRAM:
https://www.instagram.com/miss_dhanusha
MISS DHANUSHA SHOP:
https://www.missdhanusha.co.za/shop/
GLAMOUR MAGAZINE FEATURE:
https://www.glamour.co.za/wellness/mindfulness/womens-self-care-and-wellness-coach-dhanusha-dhoorgalu-shares-the-benefits-of-adult-colouring-9a1a8b52-ce7a-438e-a4b0-f3ec71ca78fe
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
FREE MLW Holistic Affirmations Workbook:
https://www.melissalainn.com/mlwaffirmations