The LifeKraft Podcast
Welcome to LifeKraft! You can think of this space as your 'library to life' that you can listen to whenever you feel like you have no idea what you're doing. Host Melissa Lainn brings you the holistic self-empowerment conversations, inspirational stories, self-development tools, and 'new thought' insights YOU need 'k'raft a fulfilling life. Because you deserve to wake up excited about your life. We have conversations in this podcast about topics ranging from your finance to intimate relationships, your career, your mindset, emotional well-being as well as your spiritual journey. @thelifekraft
The LifeKraft Podcast
#83: Why You Can't Afford To Ignore Self-Care with Self-Care Coach, Dhanusha Dhoorgalu
Self-care. We all know we need it, but it's something that most of us barely make time for. In this episode of the LifeKraft Podcast, Self-care Coach, Dhanusha Dhoorgalu shares her journey to prioritizing self-care after having a nervous breakdown at the age of 22. She is now helping other women who have been overwhelmed by their lives find self-care practices that transform their lives and wellness. We spoke about what self-care really is, what some of her personal favorite practices are, what burnout is and how to become aware of it, and so much more. If you need to rekindle your self-care practice or go deeper into filling your own cup first, this episode is for you.
*Disclaimers*
Audio Quality - Our guest audio was not an in-person recording, so there are a few moments where the signal caused a few hick-ups with sound. Nothing that takes away from the powerful conversation though, but we just wanted to let you know.
MISS DHANUSHA
https://www.missdhanusha.co.za/
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GLAMOUR MAGAZINE FEATURE:
https://www.glamour.co.za/wellness/mindfulness/womens-self-care-and-wellness-coach-dhanusha-dhoorgalu-shares-the-benefits-of-adult-colouring-9a1a8b52-ce7a-438e-a4b0-f3ec71ca78fe
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
FREE MLW Holistic Affirmations Workbook:
https://www.melissalainn.com/mlwaffirmations